{"id":223,"date":"2022-09-17T17:08:42","date_gmt":"2022-09-17T17:08:42","guid":{"rendered":"https:\/\/www.gemheal.com\/?p=223"},"modified":"2022-09-17T17:09:32","modified_gmt":"2022-09-17T17:09:32","slug":"safely-get-rid-of-repressed-anger","status":"publish","type":"post","link":"https:\/\/www.gemheal.com\/safely-get-rid-of-repressed-anger\/","title":{"rendered":"The safest way to get rid of repressed anger for good girls"},"content":{"rendered":"\n
How often have you felt anger, but couldn’t get it out, because you might lose your good girl status? How often have you felt ashamed because of your own emotions? How often your friends and family put you to the blush because of the angry outbursts of yours and blamed it on your PMS, hormones or just a weak character? As women, we’re constantly told that showing any emotion other than happiness or joy is wrong. We’re told to hide our emotions at all costs to avoid being perceived as “weak” or “emotional.”<\/p>\n\n\n\n
But is that really a healthy life strategy? Is it healthy to hold all our emotions and repress them instead of releasing them in a safe and controlled environment? Aren’t we ultimately damaging ourselves by holding in all that anger and sadness?<\/p>\n\n\n\n
The truth is, suppressing our emotions doesn’t make us “better” people; instead, it only makes us more toxic on the inside. The more we push down the negative emotions inside of us, the more resentment and pain builds up inside of our souls until something eventually gives out. This is usually followed by a destructive emotional outburst that is completely beyond our control and causes more damage than intended.<\/p>\n\n\n\n
Anger is an emotion that’s natural and understandable, but it can be hard to express when you’re worried about what someone might think of you if you unleash it. But you’re not alone \u2013 many of us carry around a lot of suppressed anger that we’re not comfortable with expressing openly.<\/p>\n\n\n